No one can understand the level of pain of those who have plantar fasciitis when they have to walk here and there during the day. Despite the fact that there are many exercises that can be done and lots of orthotics to be used, it is a challenge to find plantar fasciitis sandals or shoes that are both comfortable to wear and stylish at the same time.
As soon as you shop for these kinds of shoes, one thing that you will quickly notice is that, the cost for buying one is expensive when compared to the normal footwear of its kinds. While there aren’t much shoes that helps in curing or treating plantar fasciitis, there are many shoes that help in minimizing the pain that you’re experiencing. Before making a decision to buy such expensive footwear, there are several things that you must be mindful about.
Some of the things that you must check in the shoe is if it has arch support, proper alignment, providing a rocking motion, closed-in heel which makes the heel stay to your foot, easy to slide on and off, deep heel cup, firm yet flexible midsole, removable insole, shock absorption, rounded toe box and removable insole. See to it that these are all checked as it is what would ease the discomfort and pain you are feeling.
For working women, it is even more challenging to buy shoes that are fit for office use without having to compromise quality. They just think that plantar fasciitis and heels aren’t best friends and just have to bear the pain. While this is partially true however, keep in mind that only the very high heels can cause the pain as well as aggravation because heels with two inches or less can still provide relief. There are tons of shoe designs that are perfect for this condition can adds support and comfort to the feet that takes stress, shock and pressure off of the fascia.
In case you don’t know or have no clue of what plantar fasciitis is, it’s a common condition of the foot which is quite painful to which the fascia in heels become irritated, overly thickened or inflamed. Fasciitis is actually the ligament that runs on the bottom of our foot and this begins at the heel going all the way to the ball of foot. As soon as the pain starts, it will be felt in the arch and the heels, which triggers a painful flare-up either when you stand up after long time of sitting or when you get up from bed in the morning. This is the reason why plantar fasciitis shoes or sandals are perfect pair for this condition as it eases the pain.