Best Tips in Choosing Shoes for Plantar Fasciitis
In case you have the plans on going shopping for shoes that’s meant for plantar fasciitis, a crucial thing which you need to consider looking for is one that comes with a firm heel counter. The heel counter is in fact the back portion of the shoe which is the one that wraps around the heel bone and it is also the one that controls supination and pronation. An excessive pronation and supination is seen to be the cause of plantar fasciitis. On the selection process for your shoes, it is best that you squeeze the heel counter so you could get assurance that this is really firm. If in case the heel counter will collapse, it is not the right shoe for you and most likely could not provide support for your foot and ankle properly.
An important thing that you have to check next is the flexibility of the shoe. Through using both of your hands, hold the shoe by the heel and its toe. Also bend the sole of the shoe in the middle. If ever the sole have little resistance and just collapses in the middle, find another one. The proper soles should be able to bend gradually and offer some resistance. This would be very important in order to withstand steps that you take while you wear your shoe.
Another thing that’s also important to consider is a shoe that has an elevated heel or a rocker sole. The heel of the shoe you choose must be at least 1 inch high because this is going to help to shift some weight from the painful heels. In testing the rocker sole, you should put the shoe on a flat surface and then push this down with your toe. The shoe needs to rock forward in a rolling motion. The more that the shoe rocks, the better it actually is in helping you heal your plantar fasciitis.
Avoid buying shoes that comes with a flat heel. This is because this shoes will reload your weight bearing of your foot to the heels, which will then create more pressure and worsens the condition. You also need to make sure that the shoes have suitable cushioning that will absorb the impact if your heels will strike the ground.
Rather than buying shoe after shoe and you get disappointing results, the best option is to buy an orthotic support which is made purposely for curing plantar fasciitis. Through this, it will allow you to change the orthotic from shoe to shoe and makes a good shoe to one that’s great. It is actually not only the fastest way in walking pain free, it’s likewise the least expensive option.